Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
- English Name: Sunflower Seeds
- Urdu Name:سورج مکھی کے بیج
- Scientific Name: Helianthus Annuus
Uses & Health Benefits:
- Sunflowers pack many nutrients into a tiny seed.
- High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke.
- Helping maintaining a healthy weight
- The effects of sunflower seeds on blood sugar and type 2 diabetes have been tested in a few studies and seem promising.
- Very high in magnesium.
- Sunflower seeds are relatively high in calories.
- Sunflower seeds in moderation is their cadmium content. This heavy metal can harm your kidneys if you’re exposed to high amounts over a long period.
- Sunflower seeds at once has occasionally resulted in fecal impaction — or stool blockages — in both children and adults
- High in antioxidants.
- Very high in fiber.
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