Flex Seeds ( Alsi ) – 250g

flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. They may help in preventing breast and prostate cancer, as well as other types of cancer. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Flax seeds have been proven to lower blood pressure. Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.