Melon Seeds (Kharboza) – 200g

melon seed is the perfect summertime treat. Melon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it’s totally fine. You can eat muskmelon seeds raw or add them to your salads as well as fruit servings. Dry roast them in the oven or on the gas and binge. You can also add these seeds in your soups, stews and gravies. These will keep your hunger pangs away by keeping you full for a longer time. Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks.